Fitness classes

Fitness classes are a great way to exercise and are still as popular today as they were when Jane Fonda introduced us all to leg warmers in the 80's! But things have moved on.

Fitness classes are usually set to music and done in a group which makes them motivational and fun plus they're good for

• toning
• stamina
• increased energy levels
• weight control
• stress busting

Please note that the minimum age to attend a fitness class is 12 years, with the minimum age for fitness circuits being 14 years. This is to ensure that we comply with the guidelines outlined by FitPro who govern and mediate fitness classes.

Booking and payment

Although occasionally you can get into a class without booking, we do recommended for most classes that you book up to 7 days in advance with an I-card online, by phone or at the centres. You can pay per visit for classes or save money with a monthly I-card package.

I-Level adult monthly package

Includes:-

• Swimming
• Racket sports
• Fitness classes
• Track
• Vitality health suite
• Créche

Pay per class

Timetable

Please click the link below to view the fitness class timetable.

Which fitness class is right for you?

Aerobics
A general low and high impact workout including general body toning

Body-tone/Body conditioning
Combined aerobic and toning exercises including use of light hand and ankle weights

Circuit training
Works the whole body, exercising heart and lungs - ideal for toning and strengthening major muscles

Energy workout
A very good cardio-vascular workout for all levels

Kick aerobics
A simple but challenging workout for all abilities, including basic kick boxing moves

Legs, bums and tums
Lots of toning for legs, thighs, stomach and bottom. Includes a stretch and relaxation session

Max workout
Promotes endurance, strength, increased metabolism and muscle tone. No choreography

Pilates
A movement technique designed to change the way you look, move and feel. Works your respiratory, circulatory and lymphatic system. Designed for beginners or intermediate

Pumptone
An all- over toning and cardio class using weights

Step and tone  
Good aerobic step pattern followed by an abdominal workout for a full body-tone 

TKO combat
Based on self defence and combat combinations, enhancing confidence and general fitness

Tri-class
A fitness class combining aerobics, aerobics with weights and floor work

Yoga
This old tried and trusted art is guaranteed to relax leaving you feeling revitalised and energised

50+ keep fit
This is an informal social group where you can participate in aerobics, badminton or short mat bowls (Bowls at Whitton only)

Water fitness classes

Aqua care
A gentle workout concentrating on flexibility and stretching.  Ideal for re-habilitation or post-natal

Aquadeep
A high intensity, deep-water class for fit men and women. Use of a flotation belt means the ultimate no-impact workout

Aquafit
Caters for all including first- time exercisers.  Fun and stimulating exercises for fat- burning and toning

Aquanatal
A safe and enjoyable fitness class specifically for pregnant women - including a health screen. Taken by a qualified midwife/aquanatal instructor

Levels of intensity

Most classes are suitable for all levels of fitness - but may vary in complexity. We recommend that participants always work at their own level, as low impact alternatives are incorporated into most classes. Suitable clothing is recommended and suitable footwear MUST be worn. Customers who suffer from any known medical condition are advised to seek medical advice before participating and should inform the instructor of any such conditions or injuries BEFORE THE CLASS BEGINS.